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All Regions Guide
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Mobile Devices: Log on to seafoodwatch.org and you'll be automatically directed to the latest online pocket guide. See what it looks like.
Our Seafood Watch regional guides contain the latest information on sustainable seafood choices available in different regions of the U.S. Our "Best Choices" are abundant, well managed and fished or farmed in environmentally friendly ways. Seafood to "Avoid" are overfished and/or fished or farmed in ways that harm other marine life or the environment. You can view the guides online or download a pocket-size version.
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Abalone (U.S. farmed)
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Arctic Char (farmed, recirculating systems)
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Barramundi (U.S. farmed)
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Capelin (Iceland)
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Catfish (U.S. farmed)
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Caviar, Sturgeon (farmed)
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Clams (farmed)
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Clams, Softshell/Steamers (wild-caught)
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Cod, Pacific (longline, jig and trap)
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Crab, Dungeness
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Crab, Kona (Australia)
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Crab, Stone
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Crayfish (U.S. farmed)
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Croaker, Atlantic
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Giant Clam/Geoduck (wild-caught)
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Halibut, Pacific
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Imitation crab (Alaska)
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Lobster, Spiny (U.S., Western coast of Baja Peninsula)
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Mackerel, King
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Mackerel, Spanish
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Mahi Mahi / Dolphinfish (U.S. Atlantic troll/pole)
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Mullet, Striped
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Mussels (farmed)
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Oysters (farmed)
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Perch, Yellow (Lake Erie)
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Pollock (U.S. caught from Alaska)
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Rockfish, Black (California, Oregon, Washington)
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Sablefish/Black Cod (Alaska & British Columbia)
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Salmon (Alaska wild-caught)
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Salmon Roe (Alaska wild-caught)
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Sardine (U.S. Pacific)
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Scad, Big-eye (Hawaii)
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Scad, Mackerel (Hawaii)
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Scallops, Bay (farmed)
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Sea Urchin (Canada)
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Shrimp, Pink (Oregon)
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Spot Prawn (British Columbia)
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Squid, Longfin (U.S. Atlantic)
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Striped Bass (farmed)
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Striped Bass (wild-caught)
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Sturgeon (farmed)
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Swordfish (Hawaii harpoon or handline)
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Swordfish (U.S., Canada harpoon or handline)
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Tilapia (U.S. farmed)
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Trout, Rainbow (farmed)
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Tuna, Albacore (British Columbia, U.S. troll/pole)
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Tuna, Albacore (Hawaii troll/pole or handline)
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Tuna, Skipjack (troll/pole)
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Tuna, Skipjack (Hawaii troll/pole or handline)
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Tuna, Yellowfin (U.S. Atlantic troll/pole)
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White Seabass
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Whitefish, Lake (Lake Superior, Lake Huron, Lake Michigan trap-net)
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Wreckfish
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Basa (Imported farmed)
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Black Sea Bass
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Bluefish
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Bluenose
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Capelin (Canada)
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Clams, Atlantic Surf (wild-caught)
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Clams, Hard (wild-caught)
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Clams, Ocean Quahog (wild-caught)
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Cod, Pacific (trawl-caught)
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Crab, Blue
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Crab, Jonah
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Crab, King (U.S.)
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Crab, Kona (Hawaii)
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Crab, Snow
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Dogfish, Spiny (British Columbia)
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Groupers (Northwest Hawaiian Islands)
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Haddock (hook-and-line)
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Hake, Silver, Red and Offshore
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Halibut, California (hook-and-line or bottom trawl)
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Halibut, Greenland
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Herring, Atlantic
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Herring, Lake
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Imitation Crab (Worldwide except Alaska)
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Lingcod
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Lobster, American/Maine
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Lobster, Spiny (Caribbean)
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Mahi Mahi / Dolphinfish (U.S.)
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Mahi Mahi / Dolphinfish (Imported troll/pole)
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Mahi Mahi / Dolphinfish (Hawaii)
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Marlin, Blue (Hawaii)
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Octopus (Hawaii)
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Octopus (Gulf of California)
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Opah (Hawaii longline)
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Oysters (dredging)
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Pacific Sole (Pacific)
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Perch, Yellow (Lake Huron, Lake Ontario)
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Plaice, Alaska
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Pomfret, Bigscale (Hawaii longline)
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Red Porgy (U.S.)
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Rockfish (hook-and-line Alaska & British Columbia)
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Sablefish/Black Cod (California, Oregon, Washington)
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Salmon (Washington wild-caught)
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Sanddab, Pacific
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Scallops, Sea (Atlantic, U.S. & Canada)
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Scup
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Sea Urchin (California)
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Shrimp (U.S. Gulf of Mexico, U.S. South Atlantic wild-caught)
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Shrimp (U.S. farmed)
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Shrimp, Northern (U.S. & Canadian Atlantic)
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Smelt, Rainbow (Lake Superior, Lake Michigan, Lake Erie)
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Snapper, Gray (Hawaii)
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Snapper, Gray, Lane, Mutton, Yellowtail (U.S.)
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Snapper, Pink (Northwest Hawaiian Islands)
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Snapper, Red (Northwest Hawaiian Islands)
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Snapper, Ruby (Northwest Hawaiian Islands)
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Spearfish, Shortbill (Hawaii)
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Spot Prawn (U.S. Pacific)
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Squid
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Squid, Jumbo (Gulf of California)
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Squid, Shortfin (U.S. Atlantic)
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Sturgeon, White (Oregon, Washington wild-caught)
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Swai (Imported farmed)
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Swordfish (U.S. including Hawaii)
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Swordfish (California, Oregon drift gillnet)
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Tilapia (Central America, South America farmed)
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Tilefish, Golden (U.S. Mid-Atlantic)
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Trevally/Jack (Hawaii)
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Trout, Lake (Lake Superior)
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Tuna, Albacore (Hawaii longline)
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Tuna, Bigeye (Hawaii troll/pole or handline)
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Tuna, Bigeye (troll/pole)
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Tuna, Bigeye (U.S. Atlantic longline)
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Tuna, Canned
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Tuna, Skipjack (Imported purse seine)
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Tuna, Skipjack (Hawaii longline)
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Tuna, Yellowfin (Hawaii troll/pole or handline)
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Tuna, Yellowfin (troll/pole)
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Tuna, Yellowfin (U.S. Atlantic longline)
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Wahoo
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Walleye (Lake Erie)
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Whitefish, Lake (Lake Superior, Lake Huron, Lake Michigan, Lake Erie set gillnet)
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Whitefish, Round (Lake Huron, Lake Michigan)
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Yellowtail (U.S. farmed)
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Caviar, Sturgeon (Imported)
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Chilean Seabass
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Cod, Atlantic
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Conch, Queen
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Corvina, Gulf (Gulf of California)
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Crab, King (Imported)
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Crayfish (Imported farmed)
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Dogfish shark
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Eel, Freshwater
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Flounder (Atlantic)
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Grenadier (U.S. Pacific)
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Groupers (U.S. Atlantic, U.S. Gulf of Mexico)
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Groupers (Main Hawaiian Islands)
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Haddock (trawl-caught)
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Hake, White
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Halibut, Atlantic
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Halibut, California (set gillnet)
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Lobster, Spiny (Brazil wild-caught)
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Mahi Mahi / Dolphinfish (Imported longline)
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Marlin, Blue (Imported)
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Marlin, Striped
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Monkfish
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Monkfish liver
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Octopus (sushi)
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Opah (Imported longline)
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Orange Roughy
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Plaice, American
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Pompano, Florida
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Rockfish (trawl-caught)
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Salmon (farmed)
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Salmon Roe (farmed)
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Sea Turtles
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Sea Urchin (Maine)
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Shark
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Shrimp (Imported farmed)
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Shrimp (Imported wild-caught)
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Skates
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Snapper, Pink (Main Hawaiian Islands)
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Snapper, Red (U.S. Gulf of Mexico)
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Snapper, Red (Imported)
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Snapper, Red (Main Hawaiian Islands)
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Snapper, Ruby (Main Hawaiian Islands)
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Snapper, Vermilion (U.S.)
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Sole, Flounder (Atlantic) (Atlantic wild-caught)
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Spearfish, Shortbill (Imported)
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Sturgeon (Imported wild-caught)
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Swordfish (Imported)
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Tilapia (China, Taiwan farmed)
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Tilefish, Blueline (U.S. Gulf of Mexico, U.S. South Atlantic)
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Tilefish, Golden (U.S. Gulf of Mexico, U.S. South Atlantic)
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Totoaba (Gulf of California)
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Trout, Lake (Lake Huron, Lake Michigan)
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Tuna, Albacore (Worldwide except Hawaii longline)
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Tuna, Bigeye (Worldwide except U.S. Atlantic longline)
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Tuna, Bluefin
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Tuna, Yellowfin (longline)
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Yellowtail (Australia farmed)
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Yellowtail (Japan farmed)
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